{"id":21905,"date":"2026-01-11T05:23:15","date_gmt":"2026-01-10T20:23:15","guid":{"rendered":"https:\/\/ishito-shimanagashi.com\/?p=21905"},"modified":"2026-01-11T05:23:15","modified_gmt":"2026-01-10T20:23:15","slug":"%e3%80%901289%e6%97%a5%e7%9b%ae%e3%80%91%e3%82%a2%e3%82%a4%e3%82%b9%e3%82%b9%e3%82%b1%e3%83%bc%e3%83%88%e3%81%ae%e6%ac%a1%e3%81%ae%e8%aa%b2%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/ishito-shimanagashi.com\/?p=21905","title":{"rendered":"\u30101289\u65e5\u76ee\u3011\u30a2\u30a4\u30b9\u30b9\u30b1\u30fc\u30c8\u306e\u6b21\u306e\u8ab2\u984c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u73fe\u5730\u6642\u95932025\u5e7411\u670818\u65e5\uff08\u706b\uff09\u3001\u5348\u524d8\u6642\u306b\u8d77\u304d\u305f\u3002\u305d\u306e\u5f8c\u306b<\/span><span style=\"font-weight: 400;\">\u518d\u3073\u5bdd\u3066\u3057\u307e\u3044\u300116\u6642\u3054\u308d\u307e\u3067\u4f11\u3093\u3067\u3044\u305f\u3002\u6642\u5dee\u307c\u3051\u306e\u5f71\u97ff\u3060\u3002\u7d4c\u9a13\u4e0a\u3001\u65e5\u672c\u304b\u3089\u30d0\u30f3\u30af\u30fc\u30d0\u30fc\u306b\u884c\u304f\u6642\u306e\u307b\u3046\u304c\u3001\u9006\u306e\u5834\u5408\u3088\u308a\u3082\u6642\u5dee\u307c\u3051\u304c\u51fa\u3084\u3059\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u3001\u30a2\u30a4\u30b9\u30b9\u30b1\u30fc\u30c8\u3092\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u6311\u6226\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u5f8c\u308d\u5411\u304d\u306b\u6ed1\u308b\u52d5\u304d\u3060\u3002\u4f55\u5ea6\u3082\u8a66\u3057\u3066\u3001\u3060\u3044\u3076\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3002\u30d0\u30f3\u30af\u30fc\u30d0\u30fc\u306e\u30b9\u30b1\u30fc\u30c8\u5834\u306f\u6df7\u3093\u3067\u3044\u306a\u3044\u3046\u3048\u306b\u3001\u5229\u7528\u6599\u304c\u5b89\u3044\u306e\u3067\u3001\u79c1\u3068\u3057\u3066\u306f\u6c17\u8efd\u306b\u305f\u304f\u3055\u3093\u7df4\u7fd2\u3067\u304d\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7fd2\u5f97\u3057\u305f\u3044\u52d5\u304d\u306f\u3001\u307e\u3060\u307e\u3060\u3044\u304f\u3064\u3082\u3042\u308b\u3002\u6b21\u306e\u76ee\u6a19\u306f\u3001\u524d\u5411\u304d\u304b\u3089\u5f8c\u308d\u5411\u304d\u3078\u306e\u65b9\u5411\u8ee2\u63db\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u9006\u30d1\u30bf\u30fc\u30f3\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3060\u3002\u73fe\u72b6\u306f\u4e00\u65e6\u6b62\u307e\u3089\u306a\u3044\u3068\u3001\u5411\u304d\u3092\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002\u8981\u306f\u3042\u307e\u308a\u3001\u304b\u3063\u3053\u3088\u304f\u306a\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">On Tuesday, November 18th, 2025, I got up around 8:00 a.m. PST, but I was still sleepy because of jet lag, so I went back to sleep and ended up resting until about 4:00 p.m. In my experience, I tend to feel jet lag more when traveling from Japan to Vancouver than the other way around.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Since I heard that my friends, a couple, were going ice skating this evening, I decided to join them instead of going to my usual Tuesday evening curling practice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The movement I\u2019ve been trying recently is skating backward. Thanks to many attempts, I\u2019ve gotten used to it. Ice skating facilities in Vancouver are neither crowded nor expensive, and these advantages allow me to practice a lot.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">My next goal is to master the transition from forward to backward skating, and vice versa. Whenever I switch directions, I have to come to a stop, which doesn\u2019t look smooth or cool.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5730\u6642\u95932025\u5e7411\u670818\u65e5\uff08\u706b\uff09\u3001\u5348\u524d8\u6642\u306b\u8d77\u304d\u305f\u3002\u305d\u306e\u5f8c\u306b\u518d\u3073\u5bdd\u3066\u3057\u307e\u3044\u300116\u6642\u3054\u308d\u307e\u3067\u4f11\u3093\u3067\u3044\u305f\u3002\u6642\u5dee\u307c\u3051\u306e\u5f71\u97ff\u3060\u3002\u7d4c\u9a13\u4e0a\u3001\u65e5\u672c\u304b\u3089\u30d0\u30f3\u30af\u30fc\u30d0\u30fc\u306b\u884c\u304f\u6642\u306e\u307b\u3046\u304c\u3001\u9006\u306e\u5834\u5408\u3088\u308a\u3082\u6642\u5dee\u307c\u3051\u304c\u51fa\u3084\u3059\u3044\u3002 &nbsp; &hellip; <a class=\"more-link\" href=\"https:\/\/ishito-shimanagashi.com\/?p=21905\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30101289\u65e5\u76ee\u3011\u30a2\u30a4\u30b9\u30b9\u30b1\u30fc\u30c8\u306e\u6b21\u306e\u8ab2\u984c<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":21907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nikki","entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ishito-shimanagashi.com\/wp-content\/uploads\/2025\/11\/DSC6666.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/posts\/21905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21905"}],"version-history":[{"count":7,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/posts\/21905\/revisions"}],"predecessor-version":[{"id":22542,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/posts\/21905\/revisions\/22542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=\/wp\/v2\/media\/21907"}],"wp:attachment":[{"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ishito-shimanagashi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}